We hear a lot about self-care, but what does it really mean in the midst of a busy, often unpredictable life? Is it a spa day, five minutes of quiet, or simply eating lunch before 3 PM?

ANAD pioneered peer support groups for eating disorders, and today we are the largest resource of our kind in the country.

This workshop will give participants a basic understanding of Acceptance and Commitment Therapy (ACT) techniques to work with high school students.

Need a space to decompress, refocus, and reconnect with yourself? Reflect & Renew is a supportive weekly journaling session designed to help you slow down, process your thoughts, and build habits that support well-being.

Esta sesión de una hora está diseñada para quienes son nuevos en NAMI-Bridges to Care o tienen preguntas sobre nuestros programas. Le explicaremos POR QUÉ ofrecemos formación gratuita en salud mental, QUÉ se requiere para obtener las certificaciones de Wellness Champions y Youth Mental Health Champions, y CUÁNDO y DÓNDE se imparten los cursos.

Not all thoughts of harm signal risk—and not all risk presents as intrusive thoughts. This talk will examine the clinical distinctions between harm-related obsessive–compulsive disorder (Harm OCD) and genuine suicidal ideation (SI) and non-suicidal self-injury (NSSI) urges, with emphasis on accurate assessment and differential formulation.

This presentation equips participants with practical tools to advocate for mental health across state and federal systems, including how to communicate effectively with legislators, governors’ offices, members of Congress, and executive agencies.

Obsessive compulsive disorder (OCD) is more than intrusive thoughts or repetitive behaviors—it’s a cycle that can take over daily life. Too often, adults with OCD spend years navigating misdiagnosis, misunderstanding, and ineffective treatment.

Our research funding goes toward studies from neurobiological, psychosocial, and genetic perspectives, as well as topics including clinical treatment, community intervention, and survivors of suicide loss.

Acceptance and commitment therapy (ACT) is more than a set of techniques—it’s a way of helping people live with greater psychological flexibility, resilience, and alignment with their values.

The more we understand about suicide, the more we can prevent it. AFSP-funded research is essential to our mission of saving lives and bringing hope to those affected by suicide.

A new expert consensus published in Frontiers in Nutrition marks a significant milestone in the field of metabolic psychiatry.

This CPAN ECHO session focuses on “Risky Behaviors in Adolescents” and is designed to help primary care providers better recognize and manage youth mental health conditions. The webinar addresses screening, diagnosis, and treatment approaches for adolescents experiencing behavioral or mental health challenges, while also exploring strategies to support families and apply mental health screening tools in clinical practice.

This virtual seminar explores how trauma and stress can affect parenting within military-connected families and highlights research linking parental trauma, mental health, and child well-being. Participants will learn about Parenting-STAIR, an evidence-based, trauma-informed intervention designed to strengthen parent-child relationships and build resilience among military families.

Depression in children and teenagers is often undiagnosed and untreated because symptoms are mistaken for normal emotional changes. Learn what factors contribute to youth depression, common signs and symptoms to watch for, and practical ways caregivers, educators, and professionals can support young people and promote mental well-being.

This workshop focuses on building resilience and developing practical self-care strategies to help individuals navigate life’s challenges. Participants will learn tools that support emotional well-being and help them respond to difficult situations in healthier, more constructive ways.

Life stressors—from mental health challenges to financial strain or burnout—can test even the healthiest partnerships. Learning to navigate them skillfully can mean the difference between conflict and connection.

In this session, you’ll learn about safety planning intervention—a simple, evidence-based approach designed to prevent suicide by reducing immediate risks and offering clear, actionable steps to follow during a crisis.

Learn about Antisocial Personality Disorder (ASPD), including how it is diagnosed, its impact on relationships, and common misconceptions surrounding this complex mental health condition. This free webinar provides an accessible overview for community members and professionals alike.

This presentation goes beyond supporting a child’s special interests. It invites parents and educators to consider how an engaged, curious child can strengthen resilience within the family and the broader school community.

Learn when to engage, when to disengage, and how to make informed decisions about next steps with a licensed therapist

Join us for free webinars on Perinatal Mental Health. Participants can expect engaging discussions on evidence-based practice and care.

Join us for an AFSP Research Connection Program with Dr. Maureen Zalewski, Ph.D., and doctoral student Eric Matsunaga, M.S

Participants can earn up to 4 CEUs for attending each module.

This series aims to enhance primary care physicians’ capabilities in recognizing and managing mental health conditions to improve outcomes for youth within their clinical practice.

Explore the developmental stages of grief and learn practical ways to support young people

You’ll explore the conceptual, philosophical, and empirical foundations of FWBC and learn the five steps to family well-being.  

The program is grounded in research and delivered by trained presenters from the Black and African American community.

In this session, participants will gain strategies for strengthening their comprehensive school mental health systems.