Transform Stress Through the Science of Breathing
Ever notice yourself holding your breath during stressful moments? Or realize you're only taking shallow breaths throughout the day? While breathing happens naturally, most of us aren't breathing in ways that truly support our well-being.
We're excited to partner with Warrior Strong, an organization dedicated to supporting military and veteran families through community, adaptive fitness, and mental health resources. This 30-minute morning session will teach you focused breathing techniques that benefit your circulatory and nervous systems while decreasing stress and anxiety. Perfect for anyone wanting to try breathwork for the first time or establish a powerful start to their day.
About Warrior Strong
Warrior Strong provides free health and wellness programs to veterans, veteran family members, active-duty military, and first responders. Founded on the principle of caring for those who served our country, they help participants heal and thrive through community, exercise, mental health relief, and adaptive fitness programs. With locations in PA and NJ plus virtual programming, Warrior Strong serves members wherever they live or serve.
What You'll Gain
Master breathing techniques that support your physical and mental health
Learn stress-reduction tools you can use anywhere to calm your nervous system
Connect with a community of military and veteran families
This Event is Open To
Spouse/partner of active-duty service member/post-service veteran
Divorcee or widow/widower of active duty service member/post-service veteran
Family member/caregiver of active duty service member/post-service veteran
Active duty service member/post-service veteran
Eligibility varies by session. View our event calendar for details on other offerings.