Stress is a universal human experience, but today’s world amplifies it in unique ways that previous generations did not face. Explore the science of stress with a licensed therapist and gain clarity about why we feel overwhelmed at times, and why certain situations trigger strong reactions. Learn to identify early signs of burnout and explore practical, science-backed strategies to manage stress in the moment. We’ll also cover setting healthy boundaries and developing long-term habits to support lasting well-being. Meet the Instructor: Amber Rand is a licensed mental health counselor and seasoned behavioral health leader with more than 25 years of experience advancing trauma informed, recovery-oriented care across Iowa and beyond. As an Instructor for Mindspring Mental Health Alliance, she brings deep expertise in community and workplace mental health education, creating interactive, evidence-based learning experiences that promote understanding, empathy, and resilience. Amber holds a Master of Arts in Substance Abuse and Mental Health Counseling from the University of Iowa and a Bachelor of Arts in Psychology and Criminology from the University of Northern Iowa. She has held executive and clinical leadership roles in both adolescent and adult behavioral health programs, and is also a Certified International Advanced Alcohol and Drug Counselor (IAADC). Amber is passionate about empowering individuals and teams to foster environments of psychological safety, collaboration, and well-being.