Maintaining a balance between caring for loved ones and setting healthy boundaries for yourself can be challenging. Learn how to express your own needs without guilt, strike a healthy balance between caregiving and self-care, and tips for negotiating compromises in this one-hour seminar sponsored by Polk County, Iowa.

Meet the Instructor: Jaymi Dormaier is a Licensed Master Social Worker with 10+ years of experience in the mental health field. In Jaymi's career as a social worker and therapist, she has worked with diverse populations focusing on anxiety, depression, grief, trauma, foster care, adoption, homelessness, and addiction. She is passionate about helping others live a life they love.