It’s Real: Teens and Mental Health for High School Students is a 45-minute program, which provides young people with mental health education and resources.

The presentation covers such topics as:

• What is mental health? How is it similar to, or different from, physical health?
• How to notice signs of someone needing help
• Tips and strategies for having a caring conversation with someone you might be worried about
• Methods of self-care for mind, body, soul, and surroundings
• Examples of trustworthy resources
• How reaching out to trusted adults can help teens manage their mental health