The “most wonderful time of the year” doesn’t always feel that wonderful. Demands on our time and energy often leave us feeling tired, disappointed, and depressed. Learn effective strategies to manage holiday stress, prioritize self-care, and get the support you need in this one-hour seminar with a licensed therapist.

Meet the Instructor: Alex Rohn, LMHC, is a licensed mental health counselor and a graduate of the University of Northern Iowa. Alex has worked in a variety of clinical and academic settings providing individual and group therapy as well as education and outreach surrounding trauma, mental health, and stress management. Prior to her role at Mindspring, Alex provided mental health education to parents & educators in her role at a Central Iowa school mental health non-profit. In her free time, she enjoys chasing her twin girls, spending time with friends and family, and volunteering with other mental health and suicide prevention organizations.