Tools for Emotional Regulation, Relational Awareness, and Meaning-Making
In times of transition, many experience disorientation, emotional intensity, and a loss of clarity around purpose. This session introduces a practical, human-centered approach to navigating change. By integrating emotional regulation, relational awareness, and meaning-making, participants will explore how their internal states, relationships, and interpretations shape their ability to move through uncertainty with intention.
Grounded in the BELLA*Life framework, this experience emphasizes restoring connection—to self, others, and purpose—rather than simply “coping” or pushing through. You’ll leave with actionable tools to regulate emotions, reinterpret challenges, and align your actions with deeper values, transforming transition into a space for growth, clarity, and contribution.
About the Speaker
Dr. Chris Casely, MBA, PhD is the founder of BELLA*Life and the Center for Human Attachment & Performance (CHAP). His work integrates attachment theory, affective neuroscience, symbolic interactionism, and embodied practices such as yoga and dance to create accessible tools for human development, leadership, and relational repair. With a background in nonprofit leadership, education, and applied research, Dr. Casely specializes in helping individuals and organizations build emotional regulation, trust, and meaning-driven performance in complex environments.
BELLA*Life is an educational and developmental ecosystem designed to help people regulate, connect, and create meaningful outcomes in their personal and professional lives. Through courses, assessments, research, and community-based experiences, BELLA*Life translates interdisciplinary science into practical tools for everyday growth and leadership.
What You'll Gain
Understand how emotional and physiological states influence perception, decision-making, and purpose during transition
Learn practical BELLA*Life tools for emotional regulation, repair, and meaning-making during uncertain or disruptive experiences
Apply a structured process to reconnect with your values and define purpose-aligned next steps
This Event is Open To
This event is open to all members of the military and veteran-connected community. Eligibility varies by session. View our event calendar for details on other offerings.